About Us

Empower Wellness Coaching

21 Day Challenge

What is the 21 Day Challenge?


This is a life changing program with tons of different options for your unique body and your unique life. It's a simple, food-based cleanse that anyone and everyone can do. Ditching the junk and eating these "whole foods" will promote detoxing and weight loss!


Why should we cleanse?


Detoxing assists with improving your metabolism, curbing your cravings and kick starting your weight loss. It's important to detox because overeating, consuming unhealthy foods and sugary drinks burdens your digestive tract and liver. Overtime, this can lead to poor digestion and the inadequate absorption of nutrients. Foods like refined grains, starches, sugars, and unhealthy fats do not give your body the nutrients it needs. This causes you to feel hungry, tired and bloated - forcing your body to stay in fat storage mode.

Your digestive tract and liver work together, so when one is stressed or overworked the other is too. One of the consequences of having an over-stressed or toxic liver is that it becomes so overloaded that it can't fully metabolize fat, which causes vitamin deficiencies and poor digestion. This is why cleansing 3-4 times a year is so vitally important to your overall health and wellness.

This Challenge is great for anyone who wants to...

  • Learn what foods are right for your unique body
  • Reset your metabolism
  • Say goodbye to bloating and digestive problems
  • Stabilize and improve your mood
  • Have superhero energy 
  • Ditch your sugar cravings
    • Eat "whole foods" without feeling deprived
  • Have skin that glows
  • Lose those extra pounds
  • Feel fabulous - body, mind and spirit


Your Detox Includes these goodies...

  • 21 Day Challenge Kit: Nutriclean 7-Day Cleansing System, TLS Core, Isotonix OPC-3 & Multivitamin, TLS Shakes (Chocolate and Vanilla), Challenge Guide, Daily Tracking Sheet, Shaker Bottle
  • Cleanse Kick-Off Call: You'll chat live with me prior to starting your cleanse. I'll answer all your questions and make sure you are ready!
  • Additional Detox Tips & Feel Goods: These incredible tips and ideas will make your cleanse as effective as possible. It will help you get the most out of your cleanse.
    • Shopping List: We've got you covered!
    • Pre-Cleanse Guide: Your guide on how to detox and what to expect
  • Private Facebook Group: Share and learn with others on this amazing journey. Get daily tips from us too!