Take control of your sugar cravings and stop experiencing
Emotional eating
Energy ups and downs
Digestive distress
Frustration with weight management
Sleep issues
Skin problems
Hormonal imbalance
Depression and anxiety
Challenges with concentration
Chronic inflammation
The Sugar Knockout Program is the ultimate solution for women who are DONE with the rollercoaster of sugar cravings.
In this holistic program, I help you understand the physical and mental drivers causing your sugar cravings. We'll get you in-tune with your body and in control of that sugar addiction – while still allowing you to enjoy the foods you love.
Feel Confident.
Say goodbye to the guilt and shame as you regain confidence in the nutritional choices you make. Say hello to lasting results and positive changes to your body.
Tune-Into Your Body.
Get to the root source of your sugar cravings and establish a connection with your body's true needs.
Enjoy a Wholesome Lifestyle.
Embrace the transformative journey towards managing your health and nutrition without your sugar cravings taking control of you.
My favorite benefit of this program? Keep enjoying the food you love without feeling restricted.
As a recovering sugar-addict myself, I created this 90-day holistic program and framework that will yield lasting results while allowing you to still indulge in your favorite foods.
I’ve been there. I've struggled with the vicious cycle of searching for solutions, experiencing short-term success and going back to feeding my sugar addiction. This is why I've taken my years of training, research and experience as a holistic health coach to create this program that gets to the root cause of your sugar cravings and in-tune with your body, so you can be more confident in cultivating a healthy lifestyle for yourself.
Let's Knockout the Sugar and get you to a blissed-out, balanced life.
Not sure if this program is the right one for you?
I get it, there's a lot of options out there, and finding what will work best for you is hard. Schedule a discovery call with me so we can talk about your body's specific needs.
Start by getting to the root cause of your cravings.
Re-establish your relationship with food.
Help you get in tune with your body and realign your mental and physical well-being.
In the end, we equip you with the tools and a community so you can be confident in your journey of managing a wholesome lifestyle.
What to Expect
This program is completely digital and easy to follow. I know that life gets hectic and the last thing you want is one more thing to manage. That's why I've made this program flexible to meet different lifestyles so you can be dialed all the way in, or following along in a way that works best for you.
Here's What You'll Get:
Personalized welcome gift.
Sugar Program Guide complete with extra practices.
Six accountability group sessions – two per month.
Continuous coaching.
Weekly emails to keep you on track.
100% of my support
Bonus modules with health experts.
Access to a private Facebook group and community of powerful people on their own journey to amazing health.
Grocery lists.
Delicious recipes.
Spots are limited so don't wait to reserve your seat. Let's Knockout the Sugar and get you to a blissed-out, balanced life.
Reserve your seat to kick-off with me on September 12th!
10 years ago, I was in your shoes...yup totally addicted to sugar!
I was sick, tired, bloated and facing hormonal issues that led to serious health complications. This served as my wakeup call that led me on a journey to getting to the root of the ways I feed my body emotionally and physically. I realized that many of us are misguided on what sugar cravings are caused and fueled by, and it's not the afternoon crash. After implementing holistic and wholesome practices into my lifestyle, the results have been nothing short of amazing!
I can't wait to share all that I've learned so you can Knockout the Sugar addiction for good.
Meet you on September 12th!
Read what my community is saying about their experience!
Frequently Asked Questions
Will I be hungry all the time?
Not at all! There are so many delicious recipes for you to choose from as well as plenty of snack ideas.
Every meal is delicious and created by an amazing chef/dietician to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs.
You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Are there any dangers of removing sugar from the diet?
Sugar is not a nutritional requirement and in fact it robs the body of nutrients. There are no known dangers caused by not consuming sugar, hint: it’s how humans lived for thousands of years!
Will I get bored eating clean foods?
No way! There are plenty of recipes from smoothies, sides, main dishes, condiments and even desserts that are delicious and nutritious and will help you eliminate your cravings with ease.
Can I do this program if I’m pregnant or nursing?
This program is super nourishing, but please consult with your doctor before starting this program if you have any health concerns.
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals.
Make sure you are consuming extra fat and drinking enough liquids.
How will I feel during the program?
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a phase where you do have cravings but once you push through those few days you’ll be just fine.
It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!
I already eat super clean, can I still benefit from this?
Many people who eat very clean still eat a lot of sugar without even realizing it. I hate to break it to you but natural organic sugar is still sugar, and you can still be addicted to it. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
I have a medical condition, is it still safe for me to do this program?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
What if I can't make the zoom sessions?
All zoom sessions will be recorded and available to listen to the next day in your course section.
If you have any questionsyou can post in our private Facebook group or email me.
Is there a money-back guarantee?
There is not. I’m 100% confident that when you show up, consume the trainings and implement what I’ll be teaching, you’ll set yourself up for sustainable success.
