Sugar Shift: A Two-Part Journey to Healthier Habits

Join me for two one-on-one health coach sessions this month where we'll tackle your sweet tooth head-on!

In our first meet-up, we'll chat about your sugar cravings—what triggers them, when they hit, and how they're really affecting your wellbeing. Then, we'll jump right into crafting a suggested meal guide, complete with a delicious recipe guide that'll help curb those sugary urges and a shopping list to keep you on track at the grocery store.

When we catch up again later in the month, we'll assess how the plan's going and set some solid goals to keep you on the path to a healthier, happier you. By the end of our sessions, you'll have the tools and confidence to make smarter, sweeter choices every day!