Understanding Cravings: Unraveling the Science & Psychology Workshop

Ready to get to the bottom of why you're reaching for that chocolate bar or bag of chips?! We've got a cozy spot for you to learn about what's really going on when those cravings hit.

Here's the scoop:

Craving clues: We'll break down the nitty-gritty science stuff into the fun facts about why your stomach's growling.

Feels and foods: Ever wonder why you crave ice cream when you're down? Let's talk about the mood-food connection.

Nutrients 101: Sometimes your body's just shouting for some nutrients - we'll show you how to listen.

Life Hacks: Walk away with some cool tricks up your sleeve to keep those cravings in check.

If you're looking to change the way you think about snacking and want to have a good time doing it, this is the workshop for you!